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Strength & Performance

Program Overview

The Kent Denver Strength and Performance program strives to create a foundation for fitness and self-care while developing student-athletes and life-long athletes through specific physical and educational programs. By training and educating the complete athlete, we provide participants with the skills and knowledge for long-term athletic growth and development.

Strength and Performance programs build community by serving Kent Denver students, faculty and parents in an inclusive and welcoming environment. Participants develop the foundation for well-rounded, complete athlete through:

  • Individualized coaching and team development
  • Individualized strength training programs
  • Educational programs focusing on self-care, body awareness, injury prevention and preparation for college athletics

Strength and Performance Offerings

1. Strength and Conditioning Class (Upper School)

  • Level I: Foundations of Strength and Conditioning
  • Level II: Individualized and Sports-Specific Training

2. Sports-Specific Team Training

3. In-season and off-season programming for Kent Denver teams

4. Middle School PE: Fundamentals of Movement

5. Faculty Small Group Training

6. Parents’ Association Small Group Training